Comments on: Increase Your Productivity With Home Office Cardio

By: Melissa

Melissa — Thu, 17 Sep 2009 21:31:45 +0000

Thanks so much for the advice. We are so programmed these days to just keep chugging along on the computer all day that it’s hard to let go of the keyboard for a few minutes. Our bodies will thank us in the long run for that 10 mins… probably our eyes as well

By: Lisa Marie Mary

Lisa Marie Mary — Wed, 16 Sep 2009 20:56:05 +0000

This was great, Scott! It was so easy to do, because, I didn’t need much space and I didn’t need any special equipment – just jump up and do it!

And YES! It totally burned! Ouch!!

By: Scott Tousignant

Scott Tousignant — Wed, 16 Sep 2009 20:28:53 +0000

Glad that you enjoyed the video Kelly.

It’s funny, I’ve had some members try to double up on the workout because they think that if they do 10 more minutes they’ll double their results…

They usually end up paying the price the next day and need to take a day off.

10 minutes is more than enough and will have a tremendous impact on your business, fitness, and life.

I don’t do much with a rebounder. When I’m outdoors I do get on my mini tramp.

It is great for the lymphatic system.

By: Kelly McCausey

Kelly McCausey — Wed, 16 Sep 2009 20:14:54 +0000

Scott, I love it! I can’t believe how much you fit into ten minutes.

Do you ever do anything with a rebounder? I love my rebounder!

By: Color Themes » Time for Work

Color Themes » Time for Work — Wed, 16 Sep 2009 06:11:37 +0000

[...] off to a spiritual area like the beach or mountains.Â Here’s a great tip I found on from Sparkplugging this week about a ten minute cardio break at your office. Â Â It worked for me today as a matter [...]