I believe we were put on this Earth to make the absolute most out of the gifts we’ve been granted. To use these gifts as a way of bringing out the best in those around us.
Giving the very BEST of yourself begins with your body and health. As the above quote from Shawn Phillips states, “Your body can be a source of radiant energy, vitality, and joy… elevating your life and the lives of those around you.”
At first glance it may seem selfish when you take time away from your family, work, and friends to go workout. [Read more…]