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	<title>Comments on: Spark An Idea That Motivates You This Summer : How To Get Healthy During The Summer Months!</title>
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	<link>http://www.sparkplugging.com/the-man-page/get-healthy-summer/</link>
	<description>Home Business Advice Just for Guys</description>
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		<title>By: Cindy Bidar</title>
		<link>http://www.sparkplugging.com/the-man-page/get-healthy-summer/comment-page-1/#comment-3609</link>
		<dc:creator>Cindy Bidar</dc:creator>
		<pubDate>Sat, 30 May 2009 15:26:01 +0000</pubDate>
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		<description>One of the best ways to keep fit in the summer is to grow your own veggies. Gardening can be great exercise, and the benefit (and flavor) of home grown fruits and vegetables just can&#039;t be beat.

&lt;abbr&gt;&lt;em&gt;Cindy Bidars last blog post..&lt;a href=&quot;http://kissandgetfit.com/2009/05/weekend-weight-loss-news-round-up/&quot; rel=&quot;nofollow&quot;&gt;Weekend Weight Loss News Round-Up&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>One of the best ways to keep fit in the summer is to grow your own veggies. Gardening can be great exercise, and the benefit (and flavor) of home grown fruits and vegetables just can&#8217;t be beat.</p>
<p><abbr><em>Cindy Bidars last blog post..<a href="http://kissandgetfit.com/2009/05/weekend-weight-loss-news-round-up/" rel="nofollow">Weekend Weight Loss News Round-Up</a></em></abbr></p>
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		<title>By: Jenn</title>
		<link>http://www.sparkplugging.com/the-man-page/get-healthy-summer/comment-page-1/#comment-3605</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 29 May 2009 01:46:24 +0000</pubDate>
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		<description>Hi Bill! A good tip that I learned while working from home is to keep a couple bottles of water at your desk.  You need to drink water and often you&#039;ll get sucked into working online and forget to drink.  Make it a point to finish your water during the day and it will also help with the extra pounds!

&lt;abbr&gt;&lt;em&gt;Jenns last blog post..&lt;a href=&quot;http://boutiquebargains.com/blog/get-data-in-real-time/&quot; rel=&quot;nofollow&quot;&gt;Get Data In Real Time!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Bill! A good tip that I learned while working from home is to keep a couple bottles of water at your desk.  You need to drink water and often you&#8217;ll get sucked into working online and forget to drink.  Make it a point to finish your water during the day and it will also help with the extra pounds!</p>
<p><abbr><em>Jenns last blog post..<a href="http://boutiquebargains.com/blog/get-data-in-real-time/" rel="nofollow">Get Data In Real Time!</a></em></abbr></p>
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		<title>By: Cory Huff</title>
		<link>http://www.sparkplugging.com/the-man-page/get-healthy-summer/comment-page-1/#comment-3604</link>
		<dc:creator>Cory Huff</dc:creator>
		<pubDate>Thu, 28 May 2009 23:01:04 +0000</pubDate>
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		<description>I stay motivated to work out because I have asthma.  If I don&#039;t work I get really sick and unable to breathe very well.  

You&#039;re absolutely right about the fresh fruits &amp; veggies in the Summer.  My wife and I go to the local Farmer&#039;s Market every Saturday and bring home big bags full of fresh produce.  We feel great when we eat, and we feel great supporting local farmers as well!</description>
		<content:encoded><![CDATA[<p>I stay motivated to work out because I have asthma.  If I don&#8217;t work I get really sick and unable to breathe very well.  </p>
<p>You&#8217;re absolutely right about the fresh fruits &amp; veggies in the Summer.  My wife and I go to the local Farmer&#8217;s Market every Saturday and bring home big bags full of fresh produce.  We feel great when we eat, and we feel great supporting local farmers as well!</p>
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